Service
Therapy
Talk-based treatment for working through what medication alone cannot reach.
Therapy is structured conversation with a purpose: understanding patterns, building skills, and working through experiences that keep affecting the present.
Different approaches suit different people and different problems. What matters most is a working relationship in which you feel safe enough to be honest.
Therapy is often combined with medication, but it stands on its own as well. Many people are seen for therapy without ever being prescribed anything.
What to expect
- Regular sessions at a consistent time
- A collaborative focus set with you, not for you
- Work that happens between sessions as well as during them
- The option to combine therapy with medication, or not