Resources

Reading that might help

Plain explanations of things patients ask about most. None of it replaces an appointment, but some of it helps you know whether to make one.

New Patients

What to Expect at Your First Psychiatric Appointment

The first visit is a conversation, not an examination. Here is what actually happens.

Anxiety

Anxiety: When Is It Time to Get Help?

Everyone worries. The line worth watching is when worry starts making your decisions.

ADHD

ADHD in Adults: Why So Many Are Diagnosed Late

A lot of adults recognise themselves while sitting in their child's evaluation.

Coping Skills

Coping Skills That Actually Help — and Ones That Don't

Some strategies calm the moment. Others quietly make the next one worse.

Crisis resources

This practice does not provide emergency or after-hours crisis care, and this website is not monitored. If you need help now, these lines are staffed around the clock.

988 Suicide & Crisis Lifeline

Call or text 988 — 24 hours a day, free and confidential.

Crisis Text Line

Text HOME to 741741 to reach a trained crisis counsellor.

Veterans Crisis Line

Call 988 then press 1, or text 838255.

Emergency

If someone is in immediate danger, call 911.